Not bragging – just nice to know I can outrun the cops! If you look at the Beep Test data on wikipedia you will see a score of 11 is equal to Royal Marines and better than than most other law enforcement requirements. That means I reached the eleventh level of the beep test. The CD will come with instruction, but the idea is you run with pace to start and then speed up, once you do not make it before the beep – that is your score.
The kicker is the beep gradually happen faster so you have to run faster to get to the other witches hat before the beep. You play the beep test CD in any CD player or laptop and run the 20 m within the beep. Before you begin you must setup witches hats (any object will do) 20 m apart. It does this with a beep test CD, which has scheduled beeps that you run to. The beep test is a test devised to quantify an athlete or group of athletes cardiovascular endurance. He is an elite athlete, so I am not too fussed. Steve Nash, the famous basketball player, scored a 17 out of a possible 23. It was my first time doing it, so I was happy with my result. I found a record of all the best beep test scores for athletes.
I did this on the weekend and scored 11 out of a “possible” score of 23. Have you ever done the fitness test called the Beep Test? Also called 20m Shuttle Run?
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